Losing weight can be a difficult task. However, doing so in a healthy way will not only improve your overall well-being but will also help you to keep the weight off. For an efficient way to lose weight healthily, follow these top tips
Avoid crash diets
Crash diets are extremely unhealthy and though you may end up losing a bit of weight at the start, it’s likely that you’ll end up putting it back on when you stop dieting. Fad diets, such as cutting out a particular food group (unless you have a food intolerance) are also not recommended as these will prevent you from getting all the nutrients that your body requires.
Follow a healthy diet
Consuming a diet rich in fruit and vegetables is the best way to lose weight effectively. Eating whole grains and whole wheat pasta will also help to keep you fuller for longer and in turn, prevent you from eating more than you need to. If you can, try cooking meals from scratch. Not only is this ideal for healthy eating but it will also ensure that you have control over your calorie and fat content.
Limit your portions
Portion size is extremely important if you want to lose weight. You can have big portions of food with little calories, such as salad. However, for foods like pasta, try to keep portions to a small size.
Drink lots of water
Often when you feel hungry, it’s your body’s way of telling you that you need hydration. Drinking eight glasses of water or 2 litres per day will maintain your body’s hydration levels and ensure that you stay fuller for longer.
Along with healthy eating, exercise is the best way to safely lose weight. Full body workouts like running and swimming are ideal for losing weight and toning your body. If you don’t want to go to a gym or swim class then you can most certainly exercise at home. A fitness DVD is one way of effectively exercising at home. If you want to maximise your weight loss then try an Active Shapers Holt Belt. This band uses a fabric that increases the body’s temperature during exercise in order to produce more sweat. This then burns more calories and you lose more weight than normal.
Keep a diet diary
Keeping a diary of your food intake will help you to monitor exactly how much food you eat during the course of a day. This is a great way to measure exactly how many calories and how much fat you consume. You can then use your food diary to make any adjustments to your diet, for instance, if you are feeling extremely hungry during the day then you can alter your portions or snacks.
Being on a diet doesn’t mean that you have to ban all ‘bad’ foods. Treating yourself to a biscuit or a piece of chocolate once in while wont undo all your work. Just keep it to a minimum and limit your treats to once or twice per week.